Three Keys to Reducing Anxiety in An Anxious World

Three Keys to Reducing Anxiety in An Anxious World

It seems like everywhere we turn, there's more suffering, more trauma, more tragedy and stress and hate showing up in the world. It's enough to turn even the most stable, grounded people into an anxious mess.

In my Facebook feed and my client conversations, I've been hearing a lot about struggles with stress management, anxiety and panic attacks, so I pulled out this training on my top three strategies and tools for reducing anxiety and coping with panic attacks, naturally. Remember, you have tremendous guidance and support available to you at all times - all you have to do is remember how to tap into it.

Watch this video for my three strategies and techniques you can apply in your day-to-day life, or click through to keep reading.

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Body Talk

Body Talk

What is your relationship with your body like?

For most of my life, I hated my body. I would criticize every bit of cellulite, every stretch mark, every wrinkle or blemish. I'd long for a thigh gap or to lose just a few pounds, or that I had slightly bigger boobs or smaller hips.

I thought it was weirdly proportioned, too pale, too pudgy. That my calves were too big and I had cankles, that my thighs were way too thick and my boobs weren't big enough.

And perhaps the craziest part? I have a rocking body - at least based on western standards of traditional beauty. But still, I struggled to love what I saw in the mirror, to have any gratitude for my physical form. That story of not good enough ran deep to my core,  and it was a hard one to shake.

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How to Enjoy A Salt Bath

How to Enjoy A Salt Bath

If you guys have been following me on social media, you've likely seen me talking about the benefits of - and my adoration for - a good salt bath. 

Baths have long been known as a beautiful, beneficial form of self-care. And now, with the amazing rise of radical self love and the conversation about the importance of self-care coming to the forefront of so many healing circles, baths are becoming a daily staple for many self-care junkies, myself included. 

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How to Step into Your Truth (and why you want to)

How to Step into Your Truth (and why you want to)

I've spent the better part of two decades pretending to be someone I wasn't. 

And it makes total sense. It's scary to put ourselves out there. What is there is someone who calls us out? Someone who thinks we're not smart enough, or that we're too weird, or that our dreams and desires are selfish or just totally nuts? 

But the thing is, all of that is a lie. And I can tell it's a lie because of the way it feels in my body. You can learn that, too.

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