It seems like everywhere we turn, there's more suffering, more trauma, more tragedy and stress and hate showing up in the world. It's enough to turn even the most stable, grounded people into an anxious mess.
In my Facebook feed and my client conversations, I've been hearing a lot about struggles with stress management, anxiety and panic attacks, so I pulled out this training on my top three strategies and tools for reducing anxiety and coping with panic attacks, naturally. Remember, you have tremendous guidance and support available to you at all times - all you have to do is remember how to tap into it.
Watch this video for my three strategies and techniques you can apply in your day-to-day life, or click through to keep reading.Read More