How to Enjoy A Salt Bath

How to Enjoy A Salt Bath

If you guys have been following me on social media, you've likely seen me talking about the benefits of - and my adoration for - a good salt bath. 

Baths have long been known as a beautiful, beneficial form of self-care. And now, with the amazing rise of radical self love and the conversation about the importance of self-care coming to the forefront of so many healing circles, baths are becoming a daily staple for many self-care junkies, myself included. 

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How to Step into Your Truth (and why you want to)

How to Step into Your Truth (and why you want to)

I've spent the better part of two decades pretending to be someone I wasn't. 

And it makes total sense. It's scary to put ourselves out there. What is there is someone who calls us out? Someone who thinks we're not smart enough, or that we're too weird, or that our dreams and desires are selfish or just totally nuts? 

But the thing is, all of that is a lie. And I can tell it's a lie because of the way it feels in my body. You can learn that, too.

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Let Me Tell You About My Dream Job... And What I Do as a Coach

Let Me Tell You About My Dream Job... And What I Do as a Coach

My biggest commitment to myself and to those I work with is that we always aim to act and live from a place of intuition. I believe that you know what you need - I'm here to help you reconnect to your gut, learn to trust it and fill in any of the gaps.

When two magical beings come together with the common goal of creating a better tomorrow, I believe that incredible shi(f)t happens. I'm one of those beings - and I believe that you're the other.

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