I have a confession: I've been hiding for way too long.
I have a feeling you might have been, too.Read More
I love working out. And over the years, I've learned that I actually smile most of the time when I'm getting my sweat on. Which most people (including my teachers and trainers) have found endearing but confusing.
I want to tell you about why I smile when I sweat, and how to get there yourself.Read More
I've spent the better part of two decades pretending to be someone I wasn't.
And it makes total sense. It's scary to put ourselves out there. What is there is someone who calls us out? Someone who thinks we're not smart enough, or that we're too weird, or that our dreams and desires are selfish or just totally nuts?
But the thing is, all of that is a lie. And I can tell it's a lie because of the way it feels in my body. You can learn that, too.Read More
Our happiness is a choice. We get to create the world we live in - and for way too many years, I chose a life where happiness was always one success or achievement out of reach.
I'm done with that. I think you should be, too.Read More
My biggest commitment to myself and to those I work with is that we always aim to act and live from a place of intuition. I believe that you know what you need - I'm here to help you reconnect to your gut, learn to trust it and fill in any of the gaps.
When two magical beings come together with the common goal of creating a better tomorrow, I believe that incredible shi(f)t happens. I'm one of those beings - and I believe that you're the other.Read More
There are a lot of common themes that show up in the work I do with my 1:1 clients. One of the most important ones?
How many people feel drained, unfulfilled and dissatisfied by their jobs.
It makes my heart hurt. It makes me upset. And I want it to stop.Read More