Body Talk

Body Talk

What is your relationship with your body like?

For most of my life, I hated my body. I would criticize every bit of cellulite, every stretch mark, every wrinkle or blemish. I'd long for a thigh gap or to lose just a few pounds, or that I had slightly bigger boobs or smaller hips.

I thought it was weirdly proportioned, too pale, too pudgy. That my calves were too big and I had cankles, that my thighs were way too thick and my boobs weren't big enough.

And perhaps the craziest part? I have a rocking body - at least based on western standards of traditional beauty. But still, I struggled to love what I saw in the mirror, to have any gratitude for my physical form. That story of not good enough ran deep to my core,  and it was a hard one to shake.

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Let Me Tell You About My Dream Job... And What I Do as a Coach

Let Me Tell You About My Dream Job... And What I Do as a Coach

My biggest commitment to myself and to those I work with is that we always aim to act and live from a place of intuition. I believe that you know what you need - I'm here to help you reconnect to your gut, learn to trust it and fill in any of the gaps.

When two magical beings come together with the common goal of creating a better tomorrow, I believe that incredible shi(f)t happens. I'm one of those beings - and I believe that you're the other.

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A Love Letter From Me to You

A Love Letter From Me to You

If you're anything like me, you've been living your life with this fear, this pit in your stomach that comes out at the least opportune moments.

You have this feeling that at some point, the other shoe is going to drop, and someone's going to confirm your deepest, darkest fear. That you're not enough – or maybe that someone's going to call you out for being too much. Too vain, too loud, too pretty, or just plain asking for too much. I think that's bullshit. And I want to tell you why.

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Eliminate Sugar Cravings with my Healthy Frozen Hot Chocolate

Eliminate Sugar Cravings with my Healthy Frozen Hot Chocolate

How many times have you found yourself in front of the tv or crawling into bed, then suddenly, you’re hit with an insatiable need for something sweet?

 

Kick your sugar cravings to the curb with the healthy cacao chocolate recipe – perfect for summer, and easy to adapt for winter. 

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Long Weekend Got You Bloated? How to Stay Healthy During the Holidays

Long Weekend Got You Bloated? How to Stay Healthy During the Holidays

With one holiday weekend behind us and another on the horizon (July 4) in the States, I’ve been chatting with my clients and our private FB group about some of the struggles with staying on track, staying motivated to workout and eat health during the long weekends and summer vacations. Want to know how I stay on track?

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