I hear you're looking for some goal setting strategies before setting some goals for 2017. We won't call them New Year's Resolutions, because everyone knows those get left behind by Valentine's Day. But if you want to know how to reach your goals, read on.
Read MoreI’ve long been a beauty product junkie. I don’t wear much makeup, but I deeply love the process of taking care of myself. The rituals of skincare, dry brushing, long showers with body scrubs and masks and body oils. The process of getting made up, on the rare occasion that I do, brings me a sense of peace and calm (one of my versions of hyygge). But when I learned a few years ago that these rituals may be contributing to hormonal issues, build-up of toxic metals in my body and possibly even cancer, those once soothing parts of my days became overwhelming and scary.
Read MoreThe holidays can be such a polarizing time. Some people love them, and count the days until pumpkin pie and Christmas music, while others adopt more of an Ebeneezer attitude, grumbling about the pumpkin spice obsession and griping about the very same Christmas music others love.
Whichever camp you fall into, we can all agree that the holidays can be a stressful time, especially for your health. With Thanksgiving a couple days away, I'm sharing a few of my favorite tips to keep yourself feeling happy and grateful – rather than stuffed and bloated – this Thanksgiving.
As someone fully immersed in the health & wellness lifestyle, I'm well aware of how pushy this world can get. And while I fully believe in everything I practice and teach, I'm so not the shove something down your thought type, and I'm never going to lie to you about my own wellness struggles. So for all of you meditation beginners out there – this post is for you. I've learned so much from trial and error, and sharing that wisdom is one of my favorite parts of being your wellness warrior.
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