clearing out your food + fitness stories

We're here! Welcome to module one of your body full(fillment) journey. 

Grab some water, a notebook and a pen and watch the module below.

Each week you'll be getting journaling questions, actions items and other homework to go through. Take your time with these lessons - this can bring up a lot of unpleasant stuff. 

Check out the resources section below the video for tools for your homework, links to additional content and the audio for your meditations.

Check in with us in the Facebook group to let us know how everything is going. 

Enjoy module one, gorgeous!



*note this module still references Food + Fitness Freedom - but it's the same program!*