MOVE Like You Love Yourself

Hey friend - welcome to module three of food + fitness freedom. 

How is everything going? Are you noticing any shifts? Is resistance popping up? Whatever is happening, trust the process, and know that you're in the right place.

This week we're diving into physical movement - fitness, working out, sweating, whatever you want to call it.

When you're ready, grab some water, a notebook and a pen and watch the module below.

Don't forget to check in with us in the Facebook group to let us know how everything is going. 

Enjoy module three, love.