But intense cravings, sugar crashes, low energy, feeling sluggish, lack of focus, gaining weight... I think we can all agree that shit kind of sucks.
Unfortunately, MANY of the snacks we eat contribute to the above results, especially if you're talking vending machine temptations or picking up snacks from the grocery store.
You don't have to live like this! Snacking can be awesome and delicious and healthy – to help you out, I made a healthy snacking guide so you can make the best decisions for you.
SNACKS FOR EVERYONE! Get after it.