I know not everyone is ready to investment the time and money in a longterm 1:1 coaching program, so I offer these single sessions.

I offer two types of single sessions - each of these allows you to dive deep and get intensive support, without committing to a longterm coaching relationship.

You can book as many single sessions as you like - please reach out to us at with any questions.

During this session we'll dive deep into 1-2 areas where you're needing support. Career, business, relationships, money, healing shame and core wounds, you name it.

You'll walk away with clarity, healing, new tools and an action plan to move forward toward your intentions.

Your Breakthrough session includes 7 days of Facebook Messenger support (audio and text messages) after our session - built in accountability, and time to get any questions answered.


  • You do best when you have some accountability and support to follow through with changes and reprogramming new habits

  • You’re seeking relief, clarity and an uplevel in one or more areas of your life

  • You feel like you’re spinning your wheels and something’s got to give in one or more areas of your life

  • You’re ready to take consistent action on what you discover and learn in your breakthrough session

  • You’re not ready to invest in a long term coaching relationship, but want the experience of a deep, nourishing container

90 minutes + 7 days text & audio support / $350

Emotional Freedom technique (EFT), also known as tapping, is a brain based somatic release technique used for healing trauma, stress, anxiety, emotional and physical pain, limiting beliefs, energetic blocks and more.

EFT will heal your mind-body connection, release negative energy stuck in the body, and rewrite old limiting programs in the subconscious. 

Using EFT, core issues and blocks that clients have struggled with for YEARS can be cleared in as few as one session.


  • You’re a self starter and can keep up what you learn/shift on your own

  • You’re seeking fast relief and clarity in one area of your life

  • You need a quick tune up to break through one block

  • We’ve worked together before

60 minutes / $150

If you have larger blocks or multiple issues you’re hoping to work through, please reach out about EFT session packages or consider booking a breakthrough session above.