HIIT workouts, or high intensity interval training, are my favorite way to get my workout in. Because real talk, I don't want to try to make time for an hour of working out if I don't have to.
HIIT workouts give you the benefit of a longer workout in a shorter timeframe, by alternating between working as hard as you can for short bursts with active rests. Combining cardio + toning moves in a HIIT workout makes this the perfect workout for any of us who are busy, stressed out and struggling to feel like what we do is never enough.
Consider this your permission to let 15-20 minutes of sweating be enough.
Full Body HiIT Circuit (30 m)
All you need is a pair of weights and some awesome tunes. Cardio + strength combine for an awesome workout that will have you glowing all day.
HIIT Me Up Glutes + Abs Circuit (25 M)
This bodyweight circuit is perfect if you're just starting out and need longer rests between your intervals. This Tabata style HIIT circuit focuses on the lower body and finishes with some ab toning moves. No equipment required!
Full body hiit circuit
Get your sweat on with this full body, no equipment workout. And for anyone who wants to take things at their own pace, this is the perfect video. Watch for demos of each move, then go as fast or slow as you need! No pressure to keep up with me.
For beginners, complete each exercise for 30 seconds, followed by 20 seconds of rest. Go through the circuit twice.
Already working out regularly? Complete each more for 40 seconds, with 20 seconds rest. Go through the circuit three times.