Newsflash: you are a magical being made of fucking stardust.
And it is my job to help you become mentally, physically, spiritually and emotionally stronger. (AKA help you see yourself as the rest of us do!)
You know that buying more kale or a new gym membership or getting on the 'right' diet isn't the solution. But you aren't sure what to do instead.
Here's the key: Once you love yourself, the rest comes easy.
I help women who want health + happiness heal from within, fixing their relationships with themselves so we can heal their relationships with food, spirituality, fitness... you name it.
I'm here to help you get to the bottom of WHY you keep saying 'oh yeah, I wish I could find time to do X.' To meditate. To practice yoga twice a week. To cook at home. To learn new recipes. To get a massage. To sleep in. You name it, I've heard it.
The thing is, you don't find the time. You make it. And I'm here to help you make the time, and to figure out what's been stopping you.
THIS IS HOW WE DO IT:
Step one for most folks is a breakthrough session – to make sure we're a fit and start getting your head in the game. From there, we'll pick the program that works best for you.
Ready to go? Choose your own adventure from the packages below.
The Radical Transformation: Mind-Body Makeover
It's my purpose to pull the belief that you are enough to the surface, and connect you to your perfect, divine, badass inner light. You are made of fucking stardust - it's about damn time for you to see it.
I'm here to hold your hand while we clear the muck away – the muck that comes from years of negative self talk, picking up limited beliefs from our parents, friends, teachers, society. From years of shitty food and not moving our bodies lovingly. From years of stagnation. Of being stuck. Of fear.
You are meant for so much more than that shit. I know it for sure, and when you know it too, I'm ready to help you make the shifts and create a life beyond your wildest fucking dreams.
During this program, I'll help you rebuild the mind-body connection that so many of us have lost, and start living and making decisions from a place of intuition rather than fear or uncertainty. I'll teach you how to heal your intuition, and use that healing to create a deeply rooted feeling of worthiness that will allow you to up level your finances, your career, your relationships, your physical body, your spirituality and any other area of your life that you desire.
I'll teach you how to identify the limiting stories and ideas that are keeping you small, and how to find where you're holding onto those in the physical body. Then we'll work through physical and mental practices to release those blocks - and you'll get tools that you can use for the rest of your life.
We'll heal your relationship with food and physical fitness, so that you can feed yourself and move your body with nothing but love - no more forcing yourself to eat kale or go to the gym from a place of negativity or fear. And finally, I'll teach you how to take control of your time - to live in line with your values, so you never have to feel like you don't have time for the things you love ever again. And that's liberating AF.
At the end of this program, you'll walk away feeling mentally, physically, emotionally and spiritually stronger than you ever dreamed was possible. You'll shine a little bit brighter ever day - and the world will look brighter, too.
When you start your Radical Transformation, you'll get:
- One 75-minute goal setting + orientation call
- Twelve 50-minute 1:1 coaching sessions (conducted on Zoom or by phone over the course of 4 months)
- Recordings and detailed notes including soul work and inspired actions after every session
- Unlimited access to me via email + messenger in between our sessions
- Access to the Well Soul Collective, my monthly membership platform with weekly intention setting, masterclasses, guided meditations, yoga videos, HIIT workouts, workbooks, recipes and more (valued at $45)
- Love Yourself First Mini Course (valued at $197)
- Lifetime access to any courses or group programs I create during our time together (valued at $2,000+)
- Access to specific modules of existing courses as needed throughout our program
- Personalized meditations, affirmations, journaling prompts, workouts and recipes as needed (Recipes provided by a professional chef);
- Special bonus gifts (books, inspirational mugs + merch, surprises in your mailbox from me)
It's your time. Are you ready to make it happen?
food + fitness Freedom
If you've already got an idea of where you're at – and where you want to be – with your health, wealth and life, then the Food + Fitness Freedom program is a fantastic place to start.
Designed for women who have 1-2 laser focused areas they want help and guidance in, this quick start session is designed to offer intensive, focused guidance and education around one specific area.
This is perfect for those who want specific guidance around nutrition, exercise, self-care and meditation or yoga.
This is the quickest way to work with me – after you fill out an introductory health history form, we'll meet for a one-on-one coaching session via phone or Zoom where we'll talk through your goals, identify areas of concern and build up a game plan for you to get your life back on track.
This program is for you if you want a quick, targeted approach to breaking through your blocks and creating the life of your dreams. You'll walk away with the tools, methods and knowledge you need to create your happiest, healthiest, wealthiest and most fulfilled life.
In this Food + Fitness Freedom program you'll get:
- Clear on what you want from your relationship to food and physical fitness
- Personalized recommendations to make the desire reality
- Two follow-up check-ins via email 1-2 months after our session
- Post-session Freedom packet customized to your needs, including the mindset work, meditations, affirmations, recipes, and physical fitness
- One month membership to the Well Soul Collective
Q: What can I expect from coaching?
A: As your coach, I will provide support, love, guidance and the space for you to heal your old wounds and release all the stories and limiting beliefs that are no longer serving you - and are keeping you small.
Together, we'll help you release any victim mentality. We'll create a step by step plan to help you co-create and build the life you desire. You'll walk away happier, healthier and wealthier than you've ever imagined possible.
Q: Do you offer payment plans?
A: Absolutely! I offer flexible payment plans, and we can work together to create the plan that's best for you when we meet for your breakthrough session.
Q: Can you guarantee results?
A: Everything I coach on and teach is work that I have done myself - and that I've taught my clients. When you show up consistently and do the work, a shift will happen. If you want to learn more about what shifts my clients have experienced, read my testimonials here.
After each session, you'll walk away with:
- 1-3 customized action steps including self-care techniques, personal development tools, mindset homework, healing practices, recipes, detox guides, meal planning and more
- Confidence + a newfound love for life and for yourself
- Practical tools via recordings, videos, notes and worksheets
- The bounce in your step that comes with fresh excitement and accountability
- Renewed energy and radiance from being supported and heard
I've helped my 1:1 coaching clients
- Understand what's triggering unhealthy food relationships
- Develop body love and self-confidence
- Eat intuitively and stop emotional eating for good
- Reclaim a relationship with spirituality that fits their life
- Create an exercise routine they love
- Add self-care to day-to-day life
- Replace breakouts with glowing skin
- Beat sugar addictions and caffeine cravings
Want to know What other people think about working with me?
I love every single one of the amazing clients I've worked with, and am so grateful for their kind words.
Ready to get started on your health journey right now? Join the Well Soul Collective to get access to everything you need to become emotionally, mentally and physically stronger. The Collective Members only portal includes two monthly masterclasses and past masterclass archives, HIIT and yoga workout videos, guided meditations, workbooks, journal prompts and more.
Interested in starting your own coaching business? Learn my about my mentoring + business coaching program.