PRE-WORK + HEALING TOOLS

This pre-work section is where you’ll learn the primary healing tools to use throughout this intensive.

You’ll also get guided practices, energy healings and additional ideas, resources and practices specific to each chakra throughout the next four months. Consider the practices in this section as your multi-use tools.

When you come up against a story, limiting belief or pattern that’s feeling stuck, you can use some tapping. When you tap into a big emotion and discover a well of anger, gear, shame, guilt, etc. you can use your embodiment practice to move the energy.

Watch each of these trainings, and share any questions you have in our community.


HEALING PRACTICES


TAPPING (EMOTIONAL FREEDOM TECHNIQUE)

 
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EMBODIMENT WORK

 
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PRE-WORK


CHAKRA INVENTORY

 

Use this workbook to start to tune into the energy of each chakra and create your own list of healing + balancing practices to add into your life and daily practice.