How many times have you found yourself in front of the tv or crawling into bed, then suddenly, you’re hit with an insatiable need for something sweet?
Kick your sugar cravings to the curb with the healthy cacao chocolate recipe – perfect for summer, and easy to adapt for winter.
Read MoreIf you’ve paid even a little bit of attention to the healthy living world in the past several years, you know that smoothies are having a serious moment. And for good reason – smoothies can be SO delicious friend, and when you use the right ingredients can pack some major nutritional punch. But, it’s also really easy to make smoothies that are too high in sugar and don’t deliver enough of the other macronutrients (protein + fat) to keep you feeling full. Read on for my guide on smoothie superfoods to know and a few recipes.
Read MoreValentine's day is just a couple of days away, and everywhere I look I'm seeing ads or promotions for special dinners, jewelry, flowers and chocolate. I've had enough of the commercialist approach to Valentine's Day, and this year wanted to take a chance to employ several of my favorite self-care ideas to celebrate my love for me.
Read More
