As someone fully immersed in the health & wellness lifestyle, I'm well aware of how pushy this world can get. And while I fully believe in everything I practice and teach, I'm so not the shove something down your thought type, and I'm never going to lie to you about my own wellness struggles. So for all of you meditation beginners out there – this post is for you. I've learned so much from trial and error, and sharing that wisdom is one of my favorite parts of being your wellness warrior.