How many times have you found yourself in front of the tv or crawling into bed, then suddenly, you’re hit with an insatiable need for something sweet?
Kick your sugar cravings to the curb with the healthy cacao chocolate recipe – perfect for summer, and easy to adapt for winter.
Read MoreWith one holiday weekend behind us and another on the horizon (July 4) in the States, I’ve been chatting with my clients and our private FB group about some of the struggles with staying on track, staying motivated to workout and eat health during the long weekends and summer vacations. Want to know how I stay on track?
Read MoreIf you’ve paid even a little bit of attention to the healthy living world in the past several years, you know that smoothies are having a serious moment. And for good reason – smoothies can be SO delicious friend, and when you use the right ingredients can pack some major nutritional punch. But, it’s also really easy to make smoothies that are too high in sugar and don’t deliver enough of the other macronutrients (protein + fat) to keep you feeling full. Read on for my guide on smoothie superfoods to know and a few recipes.
Read MoreI want to know, how much do you live in line with your values? Do you make decisions from your place of truth, or from a place of fear about what others might think or expect of you? Use this core values exercise to discover what's most important to you, and start living in line with your truth today.
Read MoreIf you’re anything like I used to be, the concept of creating a simply healthy meal plan is a little bit fuzzy. And when you start to throw meal prep and a weekly food planner in there, it gets even crazier.
It’s so easy to let meal prepping get way too complicated, and I can tell you from personal experience that once things get complicated, we avoid them. And planning meals and doing weekly meal prep can be so helpful when you find a good system, so I wanted to give you some meal planning help.
Read MoreGetting raw, real and vulnerable scares me. I get scared to open up about my past, to throw away the curtain and let all of my flaws, demons, mistakes and faults be seen.
But it's important to be seen. I've realized that this place of vulnerability, of connection and implied trust is where the magic happens. And I don't just mean vulnerability with others – when is the last time you sat and let yourself be truly honest and open and raw with you?
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